:root{color-scheme:light;--paper:#f8f7f2;--surface:#fffefb;--ink:#213d33;--muted:#5e6d64;--line:#d9dfd5;--green:#173d31;--accent:#246449;--danger:#9c392f;font-family:'Hiragino Sans','Yu Gothic',sans-serif;font-synthesis:none;background:var(--paper);color:var(--ink)}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{min-height:44px;padding:10px 16px;border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:6px;cursor:pointer;font-weight:600}button:hover{background:#edf1e9}button:disabled{opacity:.55;cursor:wait}.primary{background:var(--green);color:#f8f7f2;border-color:var(--green)}.primary:hover{background:#285440}.quiet,.text-button,.back-link{background:transparent;border-color:transparent}.text-button{display:block;padding:6px 0;font-size:13px;text-decoration:underline}.back-link{padding-left:0;font-size:14px}.wordmark{text-decoration:none;font-family:'Avenir Next','Hiragino Sans',sans-serif;font-size:26px;letter-spacing:-1.1px;color:var(--green);font-weight:650;display:flex;align-items:center;gap:18px}.wordmark span{font-size:12px;font-family:'Hiragino Sans',sans-serif;letter-spacing:.12em;border-left:1px solid var(--line);padding-left:18px;font-weight:500}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(25px,3vw,36px);letter-spacing:-.04em;font-weight:600;line-height:1.45;margin-bottom:0}h2{font-size:20px;letter-spacing:-.03em;font-weight:600;line-height:1.5}h3{font-size:16px;margin:0}p{line-height:1.8;white-space:pre-wrap}small{font-size:12px;color:var(--muted)}.workspace{max-width:1440px;margin:auto;padding:0 clamp(20px,5vw,76px)}.masthead{height:94px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:20px}.identity{display:flex;align-items:center;gap:24px;font-size:14px}.identity small{display:block;margin-top:4px}.identity button{font-size:12px;font-weight:500}#main{padding-bottom:80px;outline:none}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin:44px 0 28px}.eyebrow{font-size:12px;letter-spacing:.08em;color:var(--muted);margin-bottom:8px}.list-toolbar{display:flex;align-items:center;justify-content:space-between;gap:24px;padding-bottom:20px;color:var(--muted);font-size:14px}.search{width:min(460px,75%)}input,textarea,select{background:var(--surface);color:var(--ink);border:1px solid #bdc9bd;border-radius:5px;min-height:46px;padding:11px 12px;max-width:100%;width:100%}input:focus-visible,textarea:focus-visible,select:focus-visible,button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #72a98a;outline-offset:3px}textarea{min-height:120px;resize:vertical;line-height:1.7}.field{display:grid;gap:8px;font-size:13px;color:var(--muted);min-width:0;margin-bottom:22px}.field input,.field textarea,.field select{color:var(--ink);font-size:16px}.member-list{border-top:1px solid var(--line)}.member-row{display:grid;grid-template-columns:46px 1fr 120px 24px;gap:18px;align-items:center;width:100%;text-align:left;border:0;border-bottom:1px solid var(--line);background:transparent;border-radius:0;padding:22px 14px}.member-row strong{font-size:17px;font-weight:600}.member-row small{display:block;margin-top:7px;font-weight:400}.avatar{display:grid;place-items:center;background:#e6ebdf;color:var(--green);border-radius:50%;height:44px;width:44px}.row-status{font-size:13px;font-weight:400;color:var(--muted)}.empty{color:var(--muted);padding:48px 0;font-size:15px}.tabs{display:flex;gap:24px;border-bottom:1px solid var(--line);overflow:auto;scrollbar-width:thin}.tabs button{border:0;border-bottom:3px solid transparent;border-radius:0;background:transparent;white-space:nowrap;color:var(--muted);padding:16px 2px;font-size:14px;font-weight:500}.tabs button[aria-current=page]{border-bottom-color:var(--green);color:var(--green);font-weight:600}.detail-body{max-width:1040px}.detail-body>section{margin:32px 0 44px}.detail-heading .page-heading{margin-top:12px}.detail-heading>.back-link{margin-top:24px}.date-control{display:flex;align-items:center;gap:18px;font-size:12px;color:var(--muted);margin:26px 0}.date-control input{width:168px;font-size:14px;min-height:42px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:26px 0 16px}.section-heading h2{margin:0}.section-heading>span{font-size:13px;color:var(--muted)}.nutrients{display:grid;grid-template-columns:1.4fr repeat(3,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:26px 0;gap:24px}.nutrient{display:flex;flex-direction:column;gap:9px;font-size:12px}.nutrient>strong{font-family:'Avenir Next','Hiragino Sans',sans-serif;font-variant-numeric:tabular-nums;font-size:clamp(25px,4vw,38px);font-weight:500;line-height:1.3}.nutrient strong small{margin-left:4px;font-size:13px}.nutrient>.target{font-size:11px;color:var(--muted)}meter{appearance:none;width:100%;height:4px;border:0;margin-top:6px}meter::-webkit-meter-bar{background:#e1e7dc;border:0;border-radius:0}meter::-webkit-meter-optimum-value{background:var(--accent)}.fat meter::-webkit-meter-optimum-value{background:#947442}.carbs meter::-webkit-meter-optimum-value{background:#566e8a}.annotation{font-size:12px;color:var(--muted);margin:12px 0 22px}.week-table{overflow:auto}table{width:100%;border-collapse:collapse;text-align:right;font-size:14px;font-variant-numeric:tabular-nums}th,td{padding:14px 12px;border-bottom:1px solid var(--line);white-space:nowrap}th{font-weight:500}th:first-child{text-align:left;padding-left:0}thead th{color:var(--muted);font-size:12px}.meal-row{display:grid;grid-template-columns:88px minmax(0,1fr);gap:22px;padding:24px 0;border-bottom:1px solid var(--line)}.meal-row img{object-fit:cover;border-radius:8px}.photo-empty{display:grid;place-items:center;background:#e9ecdf;width:88px;height:88px;border-radius:8px;color:var(--muted);font-size:13px}.meal-title{display:flex;gap:14px;align-items:center;flex-wrap:wrap}.meal-title time{font-size:12px;color:var(--muted)}.meal-title strong{margin-left:auto;font-size:16px;font-weight:600}.meal-row p{font-size:14px;margin:10px 0 8px;overflow-wrap:anywhere}.form-panel{max-width:680px;padding:28px 0}.form-panel h2{margin-bottom:26px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 22px}.food-basics{display:grid;grid-template-columns:2fr 1fr;gap:22px}.food-item{border:0;border-top:1px solid var(--line);padding:22px 0;margin:24px 0}.food-item legend{font-size:14px;font-weight:600;padding-right:16px}.save-bar{position:sticky;bottom:0;background:var(--paper);border-top:1px solid var(--line);padding:18px 0 max(18px,env(safe-area-inset-bottom));margin-top:28px}.save-bar button{width:100%}.form-error{color:var(--danger);font-size:13px;margin:12px 0 0}.form-error:empty{display:none}.inline-form{display:flex;flex-wrap:wrap;align-items:flex-end;gap:0 22px;max-width:900px;margin:24px 0}.inline-form .field{flex:1;min-width:170px}.inline-form>button{margin-bottom:22px}.inline-form h2{width:100%}.record-line{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:18px 0;border-bottom:1px solid var(--line);font-size:14px}.history-entry{padding:24px 0;border-bottom:1px solid var(--line)}.history-entry>span{font-size:13px;color:var(--muted)}.history-entry p{font-size:14px;overflow-wrap:anywhere}.history-entry .nutrients{border:0;padding:18px 0}.history-entry .nutrient>strong{font-size:25px}.login{max-width:420px;padding:70px 28px;margin:6vh auto}.login .wordmark{margin-bottom:50px}.login h1{margin-bottom:30px}.login button{width:100%;margin-top:8px}.loading{padding:80px 0;color:var(--muted);text-align:center}details{margin:24px 0}summary{padding:14px 0;cursor:pointer;font-size:14px;min-height:44px}.manage{border-top:1px solid var(--line);margin-top:56px;padding-top:12px}#notice{position:fixed;bottom:24px;left:50%;transform:translate(-50%,20px);padding:14px 22px;max-width:min(90vw,520px);background:var(--green);color:var(--paper);border-radius:6px;font-size:14px;opacity:0;pointer-events:none;transition:opacity .16s,transform .16s;z-index:10}#notice.visible{opacity:1;transform:translate(-50%,0)}.sr-only,.skip-link:not(:focus){position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0,0,0,0)}.skip-link:focus{position:fixed;top:4px;left:4px;background:var(--surface);padding:12px;z-index:100}.member-workspace{max-width:880px}.member-workspace .wordmark span{display:none}
@media(max-width:640px){.workspace{padding:0 20px}.masthead{height:76px;gap:12px}.wordmark{font-size:23px}.wordmark span{display:none}.identity{gap:4px;font-size:12px}.identity>span{max-width:100px;overflow-wrap:anywhere}.identity button{padding:8px;font-size:11px}.identity small{font-size:10px}.page-heading{margin:30px 0 22px;gap:14px;align-items:flex-end}.page-heading>.primary{font-size:12px;padding:10px 12px;white-space:nowrap}h1{font-size:26px}h2{font-size:18px}.member-row{grid-template-columns:36px 1fr 20px;padding:20px 0;gap:14px}.member-row .avatar{width:36px;height:36px;font-size:14px}.row-status{display:none}.member-row strong{font-size:16px}.tabs{gap:24px;margin-right:-20px;padding-right:20px}.tabs button{font-size:13px}.nutrients{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px 30px;padding:22px 0}.nutrient>strong{font-size:32px}.section-heading{gap:12px;align-items:flex-start}.section-heading>span{font-size:11px;line-height:1.7}.week-table{margin-right:-20px;padding-right:20px}th,td{padding:13px 9px;font-size:13px}.meal-row{grid-template-columns:72px minmax(0,1fr);gap:14px}.meal-row img,.photo-empty{width:72px;height:72px}.meal-title{gap:7px}.meal-title h3{font-size:15px}.meal-title strong{font-size:14px}.meal-row p{font-size:13px}.food-basics{grid-template-columns:1fr;gap:0}.form-grid{gap:0 16px}.form-panel{padding-top:24px}.inline-form{gap:0 16px}.inline-form .field{min-width:120px}.date-control{justify-content:space-between}.history-entry .nutrients{grid-template-columns:repeat(2,1fr)}.member-workspace .masthead{position:sticky;top:0;background:var(--paper);z-index:2}.member-workspace .tabs{gap:20px}.member-workspace .tabs button{font-size:13px}.login{padding-top:32px;margin-top:4vh}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}